All you need to know about Magnesium

Did you know that Magnesium is one of the essential minerals for human health? It is involved in over 300 biochemical reactions in the body and plays a role in many critical functions. Magnesium deficiency can cause many health problems, so it's vital to ensure you get enough of this essential nutrient. Magnesium is enriched in many foods, and supplements are available if needed. Here is a wide overview of the many benefits of Magnesium.

Let’s suppose you've been paying attention to the latest nutritional research. In that case, you may have noticed that Magnesium is starting to get a lot of attention. And for a good reason - Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction, energy production, and blood sugar regulation.

It's also essential for bone health and can help reduce hypertension and heart disease risk. Despite its importance, Magnesium is often overlooked or underestimated. In fact, many people don't get enough Magnesium in their diets. This is a shame because increasing your magnesium intake can profoundly affect your health. To improve your health and well-being, include plenty of magnesium-rich foods.

Magnesium is a mineral that's crucial to the body's function. Every organ in the human body, especially the heart, muscles, and kidneys, needs Magnesium. Magnesium helps keep blood pressure regular, bones strong, and a steady heart rhythm. It also helps regulate blood sugar levels. A deficiency of Magnesium can make one prone to develop high blood pressure, anxiety, and migraines.

Magnesium common forms: Mg chloride, Mg Sulphate, Mg citrate

Magnesium chloride, magnesium sulphate, and magnesium citrate are all common forms of magnesium supplements. Magnesium chloride is the most bioavailable form of Magnesium, meaning that it is the easiest for the body to absorb. It is also the least expensive form of Magnesium. Magnesium sulphate is less bioavailable than magnesium chloride. However, it is still a decent option for those looking to increase their magnesium intake. It is also relatively inexpensive. Magnesium citrate is the most expensive form of Magnesium, but it is also the most easily absorbed by the body. This makes it an exceptional choice for those seeking a high-quality magnesium supplement.

Fruits and vegetables that contain Mg

Magnesium is enriched in a variety of foods, including leafy green vegetables, nuts and seeds, legumes, and whole grains. Some fruits and vegetables that are particularly rich in Magnesium include spinach, Swiss chard, quinoa, pumpkin seeds, dark chocolate, and black beans. Including these foods in your diet can help ensure that your body gets the Magnesium it needs to function correctly.

Topical benefits of Magnesium in the form of balms or having foot/bath benefits

• Fights fibromyalgia: Magnesium is known to be beneficial in the fight against fibromyalgia due to its ability to reduce inflammation and pain.

• Helps you sleep: One of the most common benefits of Magnesium is its ability to help you sleep. This is due to Magnesium's role in regulating melatonin levels in the body.

• Beneficial for heart health: Magnesium is beneficial for heart health because it can lower blood pressure and improve circulation.

• Keeps bone strong and healthy: Magnesium is essential for maintaining bone strength and health due to its role in calcium absorption.

• Treats skin problems: Magnesium is often used topically to treat skin problems such as acne and eczema. This is due to Magnesium's anti-inflammatory and antibacterial properties.

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I hope this article has shown you some of the many benefits that topical Magnesium can provide. Whether you seek relief from muscle pain or skin issues or want to improve your overall health, magnesium chloride is a great choice. I manufacture my products with high-quality ingredients and love helping people find relief from their symptoms. Please let me know if you have any questions about using topical Magnesium or want to try my products.

Reference

Gröber, U., Werner, T., Vormann, J., & Kisters, K. (2017). Myth or Reality—Transdermal Magnesium? Nutrients, 9(8), 813. https://doi.org/10.3390/nu9080813

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Chandrasekaran, N. C., Weir, C., Alfraji, S., Grice, J., Roberts, M. S., & Barnard, R. T. (2014). Effects of magnesium deficiency – More than skin deep. Experimental Biology and Medicine, 239(10), 1280–1291. https://doi.org/10.1177/1535370214537745

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